Strength: Wendler shoulder press
EMOM: for 7 minutes
3 power cleans
3 push press
155/105
WOD: Complete reps for time
50-40-30-20-10 of
Calorie row
Russian KB swings (70/53)
Strength: Wendler shoulder press
EMOM: for 7 minutes
3 power cleans
3 push press
155/105
WOD: Complete reps for time
50-40-30-20-10 of
Calorie row
Russian KB swings (70/53)