Strength:

Front Squats 5×5, last 2 sets should be heavy

WOD:

21 Hang Cleans (155/115)

21 Burpee Jump Over Bar

3 Rope Climbs

15 Power Cleans

15 Burpee Jump Over Bar

2 Rope Climbs

9 Squat Cleans

9 Burpee Jump Over Bar

1 Rope Climb