Monday 12/22/2014


Strength: Wendler squat and shoulder press

WOD: 4 rounds for time

15 power snatch (75/55)

30 double unders

400m run


On Christmas Eve December 24, 2014 we have cancelled classes after 3pm. 

We will have classes from 5AM-2pm. 

On this day only there will be a 1pm class. 

This day will be Ugly Sweater day,  So bring on the ugly sweaters people!!!!

We will be closed this Thursday and Friday for Christmas.


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