Strength: Wendler squat and shoulder press
WOD: 4 rounds for time
15 power snatch (75/55)
30 double unders
On Christmas Eve December 24, 2014 we have cancelled classes after 3pm.
We will have classes from 5AM-2pm.
On this day only there will be a 1pm class.
This day will be Ugly Sweater day, So bring on the ugly sweaters people!!!!
We will be closed this Thursday and Friday for Christmas.