HonorFit 60
SKILL
ON AN 8:00 RUNNING CLOCK…
Practice Transitions on the
Low Rings, Low Bar, or Jumping MU
WORKOUT
AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch 95/65
6 Muscle-Ups (Ring or Bar)
FINISHER
TABATA
8 ROUNDS, :20 ON / :10 OFF
MOVT 1 – Glute Bridge Ups
MOVT 2 – Alt. Glute Bridge Alt. Marches
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Upper Back and Lats
SC 45
STRENGTH
3 SETS
7 Wide Grip Pull-ups
10/10 Supported SA DB ow
20 Banded Tricep Pull-downs
-1:30 Rest b/t Sets-
WORKOUT
EVERY 2:00 FOR 5 SETS*
15 Sit-ups
8 Burpees
6 Pull-ups
*Rest remaining time then
start next set on the 2:00
HonorFit 30
WORKOUT
AMRAP x 6 MINUTES
2-4-6-8-10…
DB Push Press
DB Suitcase Reverse Lunges
-Rest 4:00-
Repeat!