Strength/Skill
Week 3
Back/Front Squat
1×8/1×5 –65/60%
1×8/1×5–70%
1×6/1x5–80/75%
1×6/1×5–85/80%
WOD
4 Rounds:
-21/15 Calorie Assault Bike
-15 Toes to Bar
-7 Clean and Jerks (155/105)
Strength/Skill
Week 3
Back/Front Squat
1×8/1×5 –65/60%
1×8/1×5–70%
1×6/1x5–80/75%
1×6/1×5–85/80%
WOD
4 Rounds:
-21/15 Calorie Assault Bike
-15 Toes to Bar
-7 Clean and Jerks (155/105)