HonorFit 60

STRENGTH

1-1-1-1-1

Strict Press*
*Start moderate-heavy and build to heaviest single rep.
WORKOUT

FOR TIME

40-30-20

Cal Bike

12-12-12

DB Strict Press 50/35

30-30-30

Sit-Ups

SC 45

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to a 5RM Back Squat

WORKOUT

EVERY 3:00 FOR 4 SETS

75 Double Unders

25 Wall Balls 20/14
-Rest remainder of the time
(Score is Each Set for Time)

HonorFit 30

WORKOUT

EVERY 5:00 FOR 3 SETS

200m Run

20 Ring Rows

20/15 Cal Row

20 Alt. Plank Shoulder Taps

10 Push-Ups

-Rest remainder of the Time

(Score is Each Round for Time)