HonorFit 60
STRENGTH
1-1-1-1-1
Strict Press*
*Start moderate-heavy and build to heaviest single rep.
WORKOUT
FOR TIME
40-30-20
Cal Bike
12-12-12
DB Strict Press 50/35
30-30-30
Sit-Ups
SC 45
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a 5RM Back Squat
WORKOUT
EVERY 3:00 FOR 4 SETS
75 Double Unders
25 Wall Balls 20/14
-Rest remainder of the time
(Score is Each Set for Time)
HonorFit 30
WORKOUT
EVERY 5:00 FOR 3 SETS
200m Run
20 Ring Rows
20/15 Cal Row
20 Alt. Plank Shoulder Taps
10 Push-Ups
-Rest remainder of the Time
(Score is Each Round for Time)