Strength:
Squats 4×8 60%, 65%, 70%, 75% of 1 Rep Max
(Scale as needed)
WOD:
5 Rounds for Time
10 Pull-Ups
20 Double Unders
30 Air Squats
200m Run
Extra Credit:
50 Evil Wheels
Strength:
Squats 4×8 60%, 65%, 70%, 75% of 1 Rep Max
(Scale as needed)
WOD:
5 Rounds for Time
10 Pull-Ups
20 Double Unders
30 Air Squats
200m Run
Extra Credit:
50 Evil Wheels