Week 9
Back/Front
1×5/1×5 60/65%
1×3/1×4 70/75%
1×2/1×4 80/%
1×2/1×4 90/85%
1×1 95%
WOD
AMRAP 15:
15 Hang Power Cleans (135/95)
30 Calorie Bike
15 Chest to Bar Pull-Ups
60 Double Unders
Week 9
Back/Front
1×5/1×5 60/65%
1×3/1×4 70/75%
1×2/1×4 80/%
1×2/1×4 90/85%
1×1 95%
WOD
AMRAP 15:
15 Hang Power Cleans (135/95)
30 Calorie Bike
15 Chest to Bar Pull-Ups
60 Double Unders