Skill/Strength
19.2 Redo/20min free gym work on your weakness oly, gymnastics etc..
WOD
3 Rounds
-21 Cal Row
-15 Hang Cleans
-9 Push Press
Skill/Strength
19.2 Redo/20min free gym work on your weakness oly, gymnastics etc..
WOD
3 Rounds
-21 Cal Row
-15 Hang Cleans
-9 Push Press