Strength/Skill
Front Squats 5×8 70%
WOD
3 RNDS
-12 Cal Bike
-9 Deadlift 225/155
3 Min Rest
2 RNDS
-12 Cal Bike
-9 Deadlift 225/155
3 Min Rest
1 RND
-12 Cal Bike
-9 Deadlift
![IMG-0416[1]](http://www.crossfitpistoleros.com/wp-content/uploads/2019/03/IMG-04161-300x225.jpg)
Strength/Skill
Front Squats 5×8 70%
WOD
3 RNDS
-12 Cal Bike
-9 Deadlift 225/155
3 Min Rest
2 RNDS
-12 Cal Bike
-9 Deadlift 225/155
3 Min Rest
1 RND
-12 Cal Bike
-9 Deadlift