Warm-up

3 rounds of “Cindy” in between every round 100m run

Strength

“Death by Bench press”

@70% of 1RM

Warm up to this weight with a 3×5 @ a lighter weight

WOD

800m Run “Buy In”

5 Rounds

-4 Pistols

-6 Box Jumps

-8 Pull-ups

-10 KBS 70/53

800m Run “Buy Out”