Strength: Back Squat
WOD: 15 Min AMRAP
Buy In: 30 Calorie Row
15 Wall Balls 20/14
10 Hand Release Push-ups
5 Deadlifts 225/156
Strength: Back Squat
WOD: 15 Min AMRAP
Buy In: 30 Calorie Row
15 Wall Balls 20/14
10 Hand Release Push-ups
5 Deadlifts 225/156