Strength

Back Squat

Every 2 mins:

6 @ 65%

5 @ 70%

4 @ 75%

Every 3 mins:

4 @ 80%

2 @ 85%

1 @ 85-90%

3 @ 85%

5 @ 80%

WOD

For time:

7-6-5-4-3-2-1

Thrusters 155/105

*30 Double Unders after each set of Thrusters