STRENGTH

Backsquat

20 rep max

*record this number

WOD

 

For Time:

50 ft Handstand Walk (200 ft Bearcrawl)

100 Up Downs

75 KB sumo deadlift high pull 53/35

50/35 Cals on Assault Bike

25 Goblet Squats 53/35

50 ft Handstand Walk (200 ft Bearcrawl)