Strength

Front Squats

5 sets not for time:

3 Tempo Squats 3-2-1

(3 seconds down, 2 second hold at bottom, 1 second up)

*increase weight but do not break posture

WOD

15 Min AMRAP

2 Toes to Bar

2 Clean & Jerks 135/85

2 Front Squats 135/85

4 Toes to Bar

4 Clean & Jerks 135/85

4 Front Squats 135/85

Etc. Add 2 reps every round

*score is round completed plus reps