Strength

Wendler Back Squat

WOD

3 Rounds for Time

-400m Run

-30 Wallballs 20/14

-200m Prowler Push (End of the Conex & Back) 90/50

-10 Front Squats 155/115

To all the athletes that participated in the Torch Run this past Saturday great job and Thank You for showing support for such a great cause.