*** Special Announcement***

Pistoleros, we will have an adjusted schedule this week due to training. It will be as follows:

Monday & Tuesday: Regular Schedule

Wednesday and Thursday: There will be no 4:30p or 5:30p classes.

Friday: Closed

Sorry for any inconvenience,

Pistolero Coaching Staff

 

 

WOD 

 

For Time:

1000m Row 

50 KB Swings 53/35

800m Row 

40 KB Swings 53/35

600m Row 

30 KB Swings 53/35

400m Row 

20 KB Swings 53/35

200m Row 

10 KB Swings 53/35

 

Finisher:

Tabata Abs (class choice)

-then 2 min plank-