FULL-BODY STRENGTH
EMOM x 15 MINUTES
MIN 1 – :45 DB Thrusters
MIN 2 – :45 DB Up-Downs MIN 3 – :45 Hollow Body Hold
(Score is Reps)

FULL-BODY WORKOUT
AMRAP x 10 MINUTES 10 Alt. DB Snatch
8 DB Thrusters
6 DB Burpees
-Rest 1:00-
AMRAP x 5 MINUTES 5 Alt. DB Snatch
4 DB Thrusters
3 DB Burpees
(Score is Rounds + Reps)

FINISHER
3 SETS
20 Deadbugs

20 Bird Dogs