Strength: Bench-8X3 (80% of 1RM)

WOD: For Time/15M Time Cap

Incompleted Reps Added to Time in Seconds:

2 Laps

100 DU/200 Single Unders

50 WB 20/14   14/10

50 KBS 53/35   35/26

25 Cal Row

25 Burpees Over Rower