Conditioning WOD

4 Rounds:

10 Ring Rows

15 Kettlebell Swings

20 Air Squats

45 Jumping Jacks

*Athletes should focus on quality of reps

WOD

8 Rounds:

5 Hang Cleans

4 Front Squats

3 Strict Press

* 15 min Time Cap

RX 115/70

RX+ 135/80