April’s Dirty 30 B-Day WOD
(30 Minute Time Cap)
Buy In: 300 M Run
30 Snatches (75/55)
30 Double Unders
30 Burpee Wall-Balls (20/16)
30 KBS (53/35)
30 Box Jumps (24/20)
30 Toes 2 Bar
Cash Out: 300 M Run
April’s Dirty 30 B-Day WOD
(30 Minute Time Cap)
Buy In: 300 M Run
30 Snatches (75/55)
30 Double Unders
30 Burpee Wall-Balls (20/16)
30 KBS (53/35)
30 Box Jumps (24/20)
30 Toes 2 Bar
Cash Out: 300 M Run