Strength
Overhead Squat 5×5 Progressive Loading
WOD
“757”
7 Rounds
-7 Power Snatch 115/65
-50 Double Unders
-7 Burpees over Bar
Strength
Overhead Squat 5×5 Progressive Loading
WOD
“757”
7 Rounds
-7 Power Snatch 115/65
-50 Double Unders
-7 Burpees over Bar