Monday 9/24/18

WOD

Buy-In

400m Run

4 Rounds

4 Deadlift @ 275/205

8 Wallball Sit Ups 20/14

12 Handstand Push-ups

16 Cal Row

Cash Out

150 Double Unders

${"total_effects_actions":0,"total_draw_time":0,"layers_used":0,"effects_tried":0,"total_draw_actions":0,"total_editor_actions":{"border":0,"frame":0,"mask":0,"lensflare":0,"clipart":0,"text":0,"square_fit":0,"shape_mask":0,"callout":0},"effects_applied":0,"uid":"83C89FB1-1664-4B95-B8FD-EC5680F1C219_1536815709832","entry_point":"create_flow_fte","photos_added":0,"total_effects_time":0,"tools_used":{"tilt_shift":0,"resize":0,"adjust":0,"curves":0,"motion":0,"perspective":0,"clone":0,"crop":1,"enhance":0,"selection":0,"free_crop":0,"flip_rotate":0,"shape_crop":0,"stretch":0},"width":2436,"origin":"gallery","height":3344,"subsource":"done_button","total_editor_time":60,"brushes_used":0}$

Crossfit Pistoleros

Forging Elite Athletes

Leave a Reply Cancel reply