Friday 11/14/2014
The first half of class time will be spent taking measurements and any maxes missed during the week. WOD: for time 1000m row 21 front squat 21 bent over row […]
barbellwork
Thursday 10/23/2014
NO BIG DEAL! Warm up– 2 rounds *1 tower run* 7 burpees * 7 squats* 7 sit ups* 7 jumping jacks Stretch- 3 wall sits hold 10 sec*5 wall […]