Thursday 10/23/2014
NO BIG DEAL! Warm up– 2 rounds *1 tower run* 7 burpees * 7 squats* 7 sit ups* 7 jumping jacks Stretch- 3 wall sits hold 10 sec*5 wall […]
NO BIG DEAL! Warm up– 2 rounds *1 tower run* 7 burpees * 7 squats* 7 sit ups* 7 jumping jacks Stretch- 3 wall sits hold 10 sec*5 wall […]