Friday 11/14/2014
The first half of class time will be spent taking measurements and any maxes missed during the week. WOD: for time 1000m row 21 front squat 21 bent over row […]
row
Wednesday 11/05/2014
Strength: Wendler press Between each set, practice your snatch (65/42) WOD: 1000m row 3 minute rest 100 KBS (53/35) ****every time you break, 3 burpee penalty on the spot 2 […]
Thursday 10/30/2014
Start ’em young! Strength: Bench press WOD: 15 rounds for time 1 minute row for calories 1 minute rest Score is total calories at the end. If there are not […]