HF30

PUSH x PULL STRENGTH 

6 SETS ON A 15:00 CLOCK
12 DB Suitcase Shrugs
12 DB Strict Press
12 Single DB Front Raise

(Score is Weight)

PUSH x PULL WORKOUT
3 SETS FOR MAX REPS
1:30 – DB Floor Press
1:30 – DB Renegade Row
1:30 – Hollow Rocks

-1:30 Rest b/t Sets-

(Score is Reps)