WARM-UP

3 ROUNDS

1:00 Cardio

20 Hops

10 Lunge and Twist

30 Mountain Climbers

10 Hollow Rocks

WORKOUT

EMOM X 25 MINUTES*

MIN 1 – :40 Cardio Choice 1

MIN 2 – :40 Alt. Box Step-Ups (Athlete Choice)

MIN 3 – :40 Cardio Choice 2

MIN 4 – :40 Up-Downs

MIN 5 – :40 Static Hold (Athlete Choice)*

*Static Hold Options…

Plank

Side Plank

Hollow/Tuck Hold

Wall Sit

Deadhang

OPTIONAL COOL DOWN

2-3 SETS FOR QUALITY

10 Alt. Bird Dogs

10 Alt. Deadbugs

20 Single DB Curls

-Rest as Needed b/t Sets-