PUSH x PULL STRENGTH
3 SETS FOR MAX REPS*
:30 Single DB Strict Press / :30 OH Hold :30 Single DB High Pull / :30 Single DB RDL 1:00 Plank
*No rest between sets
(Score is Weight)

PUSH x PULL WORKOUT
EVERY 3:00 x 4 SETS 1:00 Cardio Choice 10 DB Renegade Row
-Rest Remaining Time b/t Sets- (Score is Weight)