HF30

PUSH x PULL STRENGTH 

E2MOM x 10 MINUTES
12 DB Hang Power Cleans
12 DB Front Squats

(Score is Weight)

PUSH x PULL WORKOUT
5 SETS
AMRAP x 3 MINUTES*
12 Alt Single DB Up-Downs
20 DB Slides
Max Double Unders in Remaining Time

-Rest 1:00 b/t Sets-

*Start From the Top w/ Each AMRAP

(Score is Rounds + Reps)