HF30

PUSH x PULL STRENGTH 

4 SETS
AMRAP x 3 MINUTES
12 DB Goblet Squats
12 Single DB G2OH

-Rest 1:00 b/t Sets-

(Score is Weight)

PUSH x PULL WORKOUT
EVERY 4:00 x 4 SETS
30 Double Unders
20 DB Goblet Lunges
20 Alt DB Hang Snatches
30 Double Unders
Max Plank Hold in remaining time

-No Additional Rest b/t Sets-

(Score is Weight)