HF30 WORKOUT 

ON A 10:00 RUNNING CLOCK…
2:00 Max Plank Hold
2:00 Max DB Deadlifts
2:00 Max DB Push Press
2:00 Max DB Deadlift
2:00 Max Plank Hold

-Rest as Needed-

EMOM x 5 MINUTES
:30 Push-Up + :30 Plank Hold

(Score is Rounds + Reps)