Thursday 04/13/2017

IMG_9712 Coach Mario “B” Gutierrez Farewell WOD

12-3 Minute Rounds with a Mandatory 1 Minute Break

To attempt to complete the following:

-100 Double Unders

-90 Sit-ups

-80 Kettlebell Swings 53/35

-70 Push-ups

-60 Deadlifts 135/95

-50 Evil Wheels

-40 Goblet Squats

-30 Pull-ups

-20 Box Jumps 24/20

-10 Clean and Jerks

WOD will simulate a boxing match athlete will complete as many reps as possible in the 3 minute round.  After the mandatory 1 minute break the athlete will continue the fight and start where they left off.  If all reps are completed in the 12 rounds athlete wins by way of K.O, if not total amount of reps will be the final score.




Leave a Reply

Your email address will not be published.