PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK… 20 DB Box Step-Ups*
20 Alt DB Russian Swings
*Option for 1 or 2 DBs
(Score is Weight)

PUSH x PULL WORKOUT
5 SETS
AMRAP x 2 MINUTES 2 Push-Ups
3 DB Bent Over Rows 4 DB Goblet Squats
-Rest 1:00 b/t Sets- (Score is Weight)