PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK…
6 Lunge (R) + Lunge (L) + Bent Over Row 12 Single DB Front Rack Step Up
(Score is Weight)

PUSH x PULL WORKOUT
EVERY 3:00 x 4 SETS
40 Double Unders
20 Single DB Russian Swings
Max Cardio Choice in Remaining Time
-No Rest b/t Sets- (Score is Weight)