PUSH x PULL STRENGTH
EMOM x 12 MINUTES
MIN 1 – 5 DB Deadlifts + 5 DB Up-Downs MIN 2 – 15 DB Hang High Pulls
(Score is Reps)

PUSH x PULL WORKOUT
E2MOM x 16 MINUTES
20 Alt. DB Snatch + 12 Lateral Up-Down Over DB
(Score is Each Set for Time)