HF30 WORKOUT
5 SETS FOR MAX REPS
1:15 – Max Single DB Thruster*
1:15 – Max Single DB Alt. Snatch
*Hold Single DB Across Chest
-1:00 Rest b/t Sets-
(Score is Reps)
HF30 WORKOUT
5 SETS FOR MAX REPS
1:15 – Max Single DB Thruster*
1:15 – Max Single DB Alt. Snatch
*Hold Single DB Across Chest
-1:00 Rest b/t Sets-
(Score is Reps)