Skill/Strength
ROMWOD
(18-22 minutes of mobility work and stretching)
WOD:
Row for time:
500 meter row
2 minute rest
1000 m row
2 minute rest
1500 m row
2 minute rest
1000 m row
2 minute rest
500 m row
![IMG-2182[1]](http://www.crossfitpistoleros.com/wp-content/uploads/2018/10/IMG-21821-210x300.jpg)
Skill/Strength
ROMWOD
(18-22 minutes of mobility work and stretching)
WOD:
Row for time:
500 meter row
2 minute rest
1000 m row
2 minute rest
1500 m row
2 minute rest
1000 m row
2 minute rest
500 m row