PUSH x PULL STRENGTH
4 SETS FOR MAX REPS
1:00 – DB Curl into Around the World* 1:00 – Single DB Tempo Strict Press (2121) 1:00 – Single DB Renegade Rows**
*1 Rep = 1 Curl + Around the World L + Around the World R
**1 Rep = Row + Deficit Push-Up then move DB to opposite side
-Rest :30 b/t Sets-
(Score is Weight)

PUSH x PULL WORKOUT
AMRAP x 6 MINUTES
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
Immediately into… 2:00 Cardio Choice
Immediately into…

AMRAP x 6 MINUTES 4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead (Score is Rounds + Reps)