PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK
10 Slow Lateral Raises
10 Slow Bent Over Reverse Flys 10 Slow Forward Raises
(Score is Weight)

PUSH x PULL WORKOUT
EVERY 3:00 x 6 SETS
10/10 SA Bent Over Rows 8/8 SA Push Press
6/6 SA DB Deficit Push-ups
(Score is Each Set for Time)