PUSH x PULL STRENGTH
5 SETS ON A 12:00 CLOCK
10 DBL DB Snatch (:01 Pause Overhead) 15 Push-ups (:01 Pause at Top)
(Score is Each Set for Time)

PUSH x PULL WORKOUT
EVERY 2:30 FOR 6 SETS 20 Alt. DB Hang Snatch 15 DB Goblet Squats
(Score is Each Set for Time)