Beat the Heat…
it’s…
TANK TOP THURSDAY!!!
Skill/Strength:
Snatch Progression Complex
EMOM x 10
Segmented Snatch Pull (1″, Knee, Mid-Thigh)
+
Hang Snatch High Pull
+
Power Snatch
+
Squat Snatch
Partner WOD:
AMRAP 25
Partner 1:
Calorie Row
Partner 2:
1 Tower Run
100m Farmers Carry x 2 KBs (53/35)
10 Pull Ups
