PUSH x PULL STRENGTH
5 SETS FOR MAX REPS 1:00 – DB Push Press -:30 Rest-
1:00 – DB Pull Overs -:30 Rest-
(Score is Reps)

PUSH x PULL WORKOUT
7 SETS
AMRAP x 2 MINUTES 5 Up-Downs
10 DB Push Press 20 Double Unders
-:30 Rest b/t Sets- *Pick-up where you left off (Score is Rounds + Reps)