PUSH x PULL STRENGTH
3 SETS FOR MAX REPS
1:30 – Single DB Strict Press 1:30 – DB Plank Taps
1:30 – Renegade Rows*
-1:30 Rest b/t Sets- *No Push-up. (Score is Reps)

PUSH x PULL WORKOUT
5 SETS (:40 ON / :20 OFF) MOVT 1 – DB Push Jerks MOVT 2 – Double Unders MOVT 3 – Jumping Air Squats
(Score is Reps)