Thursday 07/21/2022


For Time

-7 Wall Walks

-503m Run with Partner*

-21 Burpee box Step-ups with Partner*

-503m Run with Partner*

-20 Kettlebell Swings

-503m Run with Partner*

-15 Over head Walking lunges (15 per Leg)

-503m Run With Partner*

*Partner for this work out will be a 53/35lb kettlebell

Leave a Reply

Your email address will not be published.