HF30 WORKOUTÂ
EVERY 3:00 x 6 SETS
10/10 SA Bent Over Rows
8/8 SA Push Press
6/6 SA DB Deficit Push-ups
(Score is Each Set for Time)
HF30 WORKOUTÂ
EVERY 3:00 x 6 SETS
10/10 SA Bent Over Rows
8/8 SA Push Press
6/6 SA DB Deficit Push-ups
(Score is Each Set for Time)