STRENGTH:

Bench Press

1 x 5 @ 70%

1 x 5 @ 80%

1 x 5 @ 90%

WOD:

AMRAP 20

50 Wallballs  (20/14)

50 Double Unders

40 Box Jumps  (24/20)

40 Toes 2 Bar

30 Pull Ups

30 Burpees

20 Cleans  (135/95)

20 Jerks  (135/95)

10 Snatches  (135/95)

10 C2B Pull Ups