PUSH x PULL STRENGTH
5 SETS ON A 15:00 CLOCK… 12 DB Seesaw Floor Press
12 DB Seesaw Bent Over Row 12 Shoulder Taps
(Score is Weight)

PUSH x PULL WORKOUT
EMOM x 16 MINUTES
MIN 1 – :45 Max Alt Reverse DB Suitcase Lunges MIN 2 – :45 Max Renegade Row MIN3-:45MaxDBG2OH
MIN 4 – :45 Crossbody Mountain Climbers
(Score is Weight)