HF30 PUSH x PULL WORKOUTÂ
5 SETS (:40 ON / :20 OFF)
MOVT 1 – DB Push Jerks
MOVT 2 – Double Unders
MOVT 3 – Jumping Air Squats
(Score is Reps)
HF30 PUSH x PULL WORKOUTÂ
5 SETS (:40 ON / :20 OFF)
MOVT 1 – DB Push Jerks
MOVT 2 – Double Unders
MOVT 3 – Jumping Air Squats
(Score is Reps)