Farewell Angie
HSI: EC –> SD
8-19-9
Cleans 135/85
Shoulder to Overheads 135/85
Row
+++ 1 MINUTE REST +++
53 Sit-Ups
194 DoubleUnders
H=8
S=19
I=9
EC=53
SD=194
Farewell Angie
HSI: EC –> SD
8-19-9
Cleans 135/85
Shoulder to Overheads 135/85
Row
+++ 1 MINUTE REST +++
53 Sit-Ups
194 DoubleUnders
H=8
S=19
I=9
EC=53
SD=194